TAGS:
Details
LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
LES MILLS GRIT™PLYO
| 1 | Builds power and increases speed and leg strength. |
| 2 | Increases muscular endurance and stamina for competitive sports events. |
| 3 | Uses power agility training to transform muscle fiber and produce a lean, athletic shape. |
LesMills Routines GRIT ATHLETIC 32 DVD+CD+ NOTES
Reviews
Similar Products
![[Hot sale]New Q4 2020 LesMills GRIT ATHLETIC 34 DVD, CD & Notes](bmz_cache/e/ee9d90cf19a9b1b241d59411f7086e6e.image.337x500.jpg "[Hot sale]New Q4 2020 LesMills GRIT ATHLETIC 34 DVD, CD & Notes")
