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LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
LES MILLS GRIT™PLYO
| 1 | Builds power and increases speed and leg strength. |
| 2 | Increases muscular endurance and stamina for competitive sports events. |
| 3 | Uses power agility training to transform muscle fiber and produce a lean, athletic shape. |
LesMills Routines GRIT ATHLETIC 32 DVD+CD+ NOTES
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