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Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
LES MILLS GRIT™ STRENGTH:
| 1 | Builds strength and tones lean muscle. |
| 2 | Puts your metabolism into overdrive to burn fat for hours after the workout. |
| 3 | Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle. |
LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.
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